My Blog

by Melissa Gonella | Oct 23, 2019 | General Health

If a child in your care is experiencing anxiety, parenting quickly becomes a very tough occupation.  Choosing holistic support and adopting helpful strategies can make a complex situation become easier to navigate.

The more informed you are, the calmer you will feel and the greater the impact you will have in supporting your child.

Your liver health impacts digestion, metabolism, maintaining healthy hormone levels, immunity and detoxification processes. Often the strain on the liver means it can no longer keep up with the demand of modern living. Accumulating toxins and creating a vicious cycle.  Read more for some simple suggestions to love your liver a little deeper.

When adrenal function is under pressure it compromises energy levels in order to maintain good health. The adrenals are popularly recognised as the little guys who control the ‘fight, flight or freeze’ response and are our stress barometers.  But did you know that they are vitally important for so many other reasons that are essential to leading a healthy life. 

I masked my adrenal fatigue symptoms and continued to burn the candles at both ends, using an addiction to caffeine and sugary things as my crutch.  I tried a number of positive things to try and cure my fatigue, but it was not until I began to change the unconscious stress patterns that I found lasting results.

Women’s Power and connection that is harnessed when she relates to her cycle (and her menopause) with awareness and understanding has a positive impact on her health and well-being.  Being unaware of the changing energies of the cycle can create many psychosomatic problems which then impact her health and happiness.

Raunch culture is a reasonably new term, and is also known as a ‘sexualised culture’.  Valuing women as a commodity and I’m questioning the small ways we can engage with raunch and the cost that it is having on the health and wellbeing for women.